Turmeric for hair: benefits and beauty recipes


The bright yellow spice has medicinal properties that have been used for thousands of years. The main purpose in the 21st century is a powerful anti-inflammatory herb. This explains why it can be found in everything from Ayurvedic medicine to beauty treatments.

What is turmeric

Turmeric is a flowering plant with bright yellow roots due to a chemical called curcumin, which has anti-inflammatory, antioxidant, antibacterial, and anticancer (anticancer) properties.

The main advantages:

  • Treats dandruff.
  • Helps with hair loss.
  • Has antibacterial properties.

When using turmeric to treat dandruff, pair it with soothing and moisturizing ingredients like olive oil. If you are taking turmeric by mouth, it is important not to combine it with medications that slow blood clotting.

Benefits of Turmeric for Hair

The wide range of benefits makes turmeric a versatile hair ingredient. You can find it in everything from shampoos and conditioners to hair masks and healing oils. All this said, by applying turmeric to your strands, you can reap a ton of benefits.

Prevents hair loss

The anti-inflammatory properties of turmeric are a great benefit for thinning hair as it can stimulate hair growth.

Fights dandruff

When dandruff is left untreated, it can eventually lead to hair loss. Treating your hair with turmeric can keep your scalp healthy, which is a key component of healthy hair and new hair growth.

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Controls oiliness

Turmeric is great for treating oily hair and scalp due to its anti-inflammatory and antimicrobial properties. These properties stop the growth of microorganisms that oily scalps are prone to.

Improves scalp health

The healing and anti-inflammatory properties of turmeric naturally help with scalp irritation, unlike other products that do so by adding artificial ingredients.

Protects hair

Free radicals can wreak havoc on your hair, scalp, and complexion, but one of the many reasons antioxidants like turmeric are so loved is because they fight them. As a result, hair follicles are protected from damage by harmful molecules.

How to use turmeric for hair

Turmeric can be applied topically or taken orally. Depending on the concentration of turmeric, you should take between 500 and 2000 mg per day. Just remember that if you're taking turmeric by mouth, don't combine it with medications that can slow blood clotting.

Apply as a mask

A great moisturizing turmeric mask can be easily made by mixing equal parts olive oil and turmeric. You can also add a small amount of honey to make the mask more hydrating. Apply the mask evenly and leave for 15-20 minutes for the ingredients to be absorbed into the hair. Rinse and cleanse your hair with shampoo and conditioner.

Nourish your scalp

It is also recommended to combine turmeric with essential oils such as lavender for a soothing scalp treatment.

Take as a Supplement

In addition to topical use, turmeric can be taken as a supplement, providing benefits for hair and skin.

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Use as a shampoo

A quick and easy way to incorporate turmeric into your diet is to find a turmeric shampoo. Just clean, rinse and repeat.