A slender and toned figure without unaesthetic fat ridges adorns both men and women. But safe and gradual weight loss is impossible without competent cleansing of the body of toxins and toxins. There is a herbal remedy, known even to our mothers and grandmothers, which allows you to carry out an effective detox program at home that reduces body volume and eliminates excess weight. We are talking about castor bean seed oil or, as it is also called, castor oil.
Benefits of castor oil for weight loss
Healing oil is obtained by cold pressing from the seeds of the castor bean plant. These seeds contain a large amount of a special glyceride of unsaturated ricinoleic acid. This glyceride is castor oil, which has a powerful cleansing effect.
Due to the fact that the seeds of the plant contain a protoplasmic poison - ricin, it is not recommended to extract castor oil from seeds on your own. To obtain a non-poisonous plant product, it is necessary to take into account the peculiarities of production and comply with safety standards.
The chemical composition of castor bean seed oil
Castor oil has a composition that includes the following organic components, vitamins and minerals:
- stearic, oleic, palmitic, linoleic, ricinoleic acids;
- tocopherol acetate (vitamin E);
- retinol (vitamin A);
- phytosterols;
- bioflavonoids;
- globulin;
- albumen;
- vegetable alkaloids;
- lipase enzyme.
The composition of oil from castor bean seeds cannot be called very rich and diverse. As a percentage, the chemical formula of castor oil contains at least 85% ricinoleic acid, and only the remaining 15% is accounted for by other components.
Nevertheless, castor bean seed oil has an extremely effective effect on the human body. When used correctly, it can:
- suppress the spread of pathogenic microflora;
- eliminate the effects of free radicals;
- affect intestinal motility;
- normalize the secretory activity of the pancreas;
- lose weight and break down excess fat from food;
- remove salts of heavy metals, slags and toxins;
- optimize metabolic processes in the body;
- remove excess fluid, carrying out anti-edematous action;
- stimulate the activity of the liver and bile ducts;
- restore normal lipid metabolism;
- reduce appetite several times and provide a faster feeling of fullness.
Of course, the maximum effect of body cleansing and weight loss is achieved with an integrated approach. It is necessary to include more vegetables and fruits in the diet, increase physical activity and reduce the consumption of fast carbohydrates.
Using Castor Oil for Safe Weight Loss
In order to cleanse the body of toxins and stimulate metabolic processes, castor bean seed oil is taken orally either in pure form or mixed with additional ingredients. In addition, castor oil is also used for external use, as it has beneficial properties and helps to effectively break down subcutaneous fat.
Ways to use castor bean oil externally
Castor oil is able to normalize lipid metabolism and relieve the skin of dryness and flaking, restoring a healthy balance to the stratum corneum of the epidermis. Moreover, when heated, castor oil not only heals the surface layer of the skin, but also fights subcutaneous fat deposits.
Skin-healing self-massage of the abdomen, promoting weight loss
The course of such a massage, consisting of 15-20 procedures, will significantly reduce the volume of the body in the abdomen and waist. Massage sessions should be carried out every other day, trying not to miss, in order to achieve a cascade effect.
The oil is quite sticky and thick, so for external use it is often mixed with oils that are more fluid and lighter in structure. For a self-massage session, unrefined olive oil or wheat germ oil can be added to it.
The proportions are as follows: to two parts of castor oil, one part of auxiliary oil is added.
The mixture of oils must be heated in a water bath to a temperature of 33-35 °, so they will quickly penetrate into the surface layer of the epidermis.
Before starting self-massage, it is necessary to cleanse the skin of the massaged area and warm up its surface layer. To do this, take a warm shower and rub your stomach and waist with a loofah washcloth or a rough massage mitt. This technique will rid the skin of a layer of dead cells and open the pores.
At first, use stroking and rubbing movements on the skin, then speed up the pace and use pinching techniques. With self-massage of the abdomen and waist, the main thing is to properly warm up the skin and subcutaneous fat layer. A few minutes after the start of the session, you should feel a slight tingling sensation.
In addition to the effect of local weight loss, self-massage of the abdomen will improve the functioning of the gastrointestinal tract and improve peristalsis. The only contraindications to this procedure are diagnosed inflammatory diseases of the abdominal cavity and small pelvis.
"Hot" wrap
To stimulate blood circulation and lymph flow in problem areas, wraps with castor bean oil and some auxiliary components are successfully used.
For wrapping you will need:
- 90 g castor oil;
- 2 tbsp. l. red ground pepper;
- five drops of orange essential oil;
- 1 st. l. cinnamon powder;
- cling film.
Basic rules for preparing for a hot wrap:
- Take a hot shower and rub the abdomen, waist, hips and buttocks with a massage mitt or brush.
- Perform a ten-minute self-massage of problem areas using rubbing and pinching.
- Degrease the skin with a mild baby soap without harsh ingredients.
Eating before wrapping should be no later than two hours. Avoid fatty and heavy meals that include a large amount of fast carbohydrates.
To wrap, mix all the ingredients in a deep faience or ceramic bowl and carefully rub the thick castor oil with loose ingredients. Let the mixture stand for five minutes and proceed with the procedure.
Apply castor oil with orange ether and red pepper to problem areas, and then wrap with cling film and wrap yourself in a thick terry towel.
A wrapping session should last at least 20-25 minutes. At this time, it is better to wrap yourself in a blanket and try to relax, abstracting from the burning sensation that will inevitably arise due to cinnamon powder and red pepper.
Such a procedure using castor seed oil starts metabolic processes in the subcutaneous fat layer and stimulates tissue respiration. The wrapping course consists of 10-15 sessions, which should be done twice a week.
Important! Hot wraps are categorically contraindicated in cardiovascular, gynecological and renal diseases, as well as during pregnancy and lactation.
Warm bath
A pleasant and extremely beneficial procedure for the skin is a bath with the addition of castor oil. Warm water causes the pores of the skin to open and absorb the organic acids contained in the oil as much as possible. In complex therapy aimed at reducing body weight, a warm bath with castor oil occupies a special place, as it has very few contraindications and allows you to relax well.
An oil bath for weight loss is done as follows:
- Mix castor oil (2 pharmaceutical bottles of 30 g each) with warm milk of medium fat content (500 ml).
- Thoroughly mix the milk-butter mixture.
- Take a bath of water at a temperature of 36–38 degrees.
- Pour castor oil with milk into water and mix.
Natural essential oils can be added to the oil composition to help get rid of excess weight. These broadcasts include:
- grapefruit oil (its aroma helps reduce appetite);
- dill seed oil (stimulates metabolic processes in the body);
- cypress oil (burns subcutaneous fat);
- ginger oil (prevents the appearance of stretch marks characteristic of losing weight);
- black pepper oil (removes toxins and toxins);
- lemongrass oil (tones the skin during weight loss).
Baths with castor oil should be taken every day for two weeks. The result will be not only a loss of body volume, but also an increase in skin tone due to intensive nutrition and hydration. The duration of the session is 20-30 minutes.
Taking warm baths has practically no contraindications. With caution, it is necessary to carry out this procedure only in the presence of severe dermatitis and elevated body temperature due to inflammation of an infectious origin.
Oil compress
For this procedure, you only need high-quality pure castor oil and access to a Russian steam or Finnish sauna. Castor bean oil should be applied to the skin of problem areas previously cleansed and steamed in a steam room or sauna, and then wait until it is absorbed as much as possible under the influence of dry or wet steam.
For a pronounced result, one procedure per week is enough. Each session should last at least half an hour. In complex weight loss therapy, the course is ten or fifteen compresses.
If a bath or sauna is not available to you, then a similar effect can be achieved in the bathroom. To do this, you need to steam the skin under a hot shower and apply castor oil heated to 37-38 ° on the body. Soak the compress for at least thirty minutes, and then rinse off the residue with warm water and gently pat the skin dry with a terry towel.
How to take castor oil internally for weight loss
The cleansing effect of castor bean seed oil is based on its ability to irritate the inner lining of the intestines and accelerate the elimination of ballast substances and toxins. Regular course intake of castor oil allows you to achieve a lasting effect of safe and smooth weight loss.
Basic rules for taking castor oil:
- Do not eat for at least three hours before ingesting castor bean oil.
- After cleansing the body, you need to drink more fluids to replenish the water-salt balance.
- Castor oil for ingestion should only be commercially produced. Purchase it at a pharmacy to be sure of its quality and safety.
- Losing weight with castor oil can only be done after consulting a doctor, as contraindications must be excluded.
Option with kefir to stimulate peristalsis
Mix one tablespoon of oil with a glass of fresh medium-fat kefir. Mix thoroughly and drink in small sips. It is best to take the oil-kefir mixture in the morning.
This method of bowel cleansing can be used no more than two days in a row and it is better to be at home at this time. Do not plan long trips and routes far from home.
Such courses of intensive cleansing of the body can be carried out six or eight times a year.
Freshly squeezed citrus juice with castor bean oil to protect the immune system and reduce appetite
Lemons, oranges and grapefruits can be used to make citrus juice. Fruit must be fresh, with intact skin and no dark spots.
The scheme for taking oil with citrus juice is as follows:
- In the morning on an empty stomach, drink one tablespoon of castor oil.
- Immediately after that, drink half a glass of freshly squeezed juice.
- After half an hour, repeat the procedure.
The laxative effect is activated in the next two hours after taking the oil, in some cases it lasts all day. On the day of cleansing, you can not eat anything fatty and sweet, it is recommended to eat light vegetable broths, a steam omelet and oatmeal cooked in water.
This procedure is carried out one-time, as a fasting day. You can repeat it once every two weeks.
The combination of citrus juice and castor oil is unusually effective for weight loss, but this mixture should only be taken by those who have a perfectly healthy pancreas and no bile flow problems. Otherwise, you can provoke a serious attack of cholecystitis.
Castor oil with chicory and milk for gentle cleansing of the body
A mixture of 10 g of powdered chicory and one tablespoon of castor bean seed oil has a very mild cleansing effect on the digestive system. The viscous mass is diluted in warm milk of medium fat content and drunk in small sips.
The weight loss course with the help of a fragrant drink lasts two weeks, during which you need to drink the composition every day. The laxative effect is usually achieved five or six hours after ingestion, and is characterized by a mild effect.
Night cleansing of the body
The use of the remedy before bedtime is suitable for those who are forced to cleanse the body in accordance with a busy life schedule. Usually, taking castor oil in its pure form causes a laxative effect no later than two or three hours, but at night the activity of the digestive system slows down significantly.
After eight hours of sleep, there is an active urge to empty the bowels, which in no case can be ignored. If the cleansing has occurred in full, then during the next day you can not be afraid of repeated attacks.
You can use this method of weight loss no more than once a week. The day before, it is recommended to switch to light protein foods.
Oatmeal and castor oil
Oatmeal is a great healthy breakfast packed with nutritious fiber and complex slow-digesting carbohydrates. If you cook it on water and fill it not with butter, but with castor oil, then such a breakfast becomes a valuable dietary dish.
You can eat such porridge every day during the entire period of weight loss. It is better to start with small portions of 50-70 g to check the body's reaction. In two weeks you will be able to notice the first results.
Contraindications to use
Despite the excellent cleansing effect that promotes smooth weight loss, castor seed oil can not be consumed by everyone. Its ingestion can have a negative impact on health in the following cases:
- with lazy bowel syndrome;
- with unexplained pain in the gastrointestinal tract;
- during pregnancy and lactation;
- with a tendency to bleeding;
- with diagnosed ulcerative lesions of the lining of the stomach, intestines and duodenum;
- with diseases of the kidneys and organs of the excretory system.
Be sure to check with your doctor before starting a weight loss program with castor oil!
Reviews on the use of castor oil for weight loss
To be honest, I have not yet decided to use the oil in its pure form inside, it has a rather specific smell. Although a friend regularly spends fasting days with him and claims that her ideal figure to a large extent depends on these cleansing courses.
I really liked the effect of intensive moisturizing of the skin. In combination with physical exercises and aqua aerobics, you can significantly reduce the volume and prevent the appearance of stretch marks.
I am sure that those who want to reduce body weight should look at castor oil as an auxiliary component and source of ricinoleic acid.
For weight loss, I used castor oil with flax oil for a week. During this time, she suffered a lot of unpleasant effects of cleaning - pain, diarrhea and dependence on the restroom. But I was very pleased with the result - minus 6 kg. During the cleaning, I drank a lot of water, green tea and homemade fruit drinks. If you do not have diseases of the gastrointestinal tract, then the remedy is recommended for use!
I took castor oil as prescribed by a doctor when it was necessary to increase the secretion of bile. After about 2 weeks, I noticed that my figure has become more attractive. After consulting with the doctor, I continued to take the drug solely for the purpose of losing weight. As a result, 8 kg was gone. The excess weight was gone within a month.
I do not have a tendency to be overweight, but I regularly gain a few kilograms, which are deposited in the abdomen. I was recommended to take castor oil by my doctor. The specialist explained that fat deposits on the abdomen can be triggered by the accumulation of undigested food and slagging of the body. Indeed, after taking castor oil, the figure returns to normal.
Castor oil cleanses great! But before you use it with lemon, you need to do an ultrasound of the liver to see if there are any sand or pebbles. I drank oil for a month - indeed, I threw off unnecessary, even looked younger, began to feel better. An excellent tool.
Castor oil was also used by our mothers and grandmothers, this is a time-tested remedy. I drink one tablespoon of oil on a fasting day in the morning, two tablespoons is too much for me, you need to take into account your weight and the condition of the intestines! Of course, castor oil should not be drunk every day, only for regular cleansing of the body! This is a natural remedy that allows you to "lighten" by 1-2 kg, after taking it, you always feel a feeling of lightness.
I've been overweight for two years now. Now I do wraps with castor oil, cinnamon, red pepper. The result is excellent. After five procedures, the swelling decreased, the skin tightened, and the bumps decreased. I advise you to drink castor oil with chicory in the morning. Good for the heart, the metabolism is getting better. Be sure to observe the duration of the course - no more than a week, otherwise the intestines will relax, it will work worse. Too much laxative is not helpful.
With proper use and the absence of contraindications, castor oil can not only get rid of excess weight, but also improve the body by normalizing intestinal motility and cleansing the body of toxins and toxins. Among the advantages of this method of losing weight is the affordable cost and the absolute naturalness of castor oil.
