Natural unrefined oil from raw sesame seeds will add a new flavor note to the usual vegetable salads and protect the skin of the face and body from premature aging. In addition, taking healing oil inside will help get rid of pathologies of the gastrointestinal tract, arterial hypertension and joint diseases, and those who want to reduce weight with its help can achieve impressive results in a short period of time.
The chemical composition and medicinal properties of sesame oil
Sesame seed oil belongs to fatty base oils and has a high nutritional value. Due to the richest composition, it is successfully used not only in cooking, but also in pharmacology, cosmetology and traditional medicine.
The sesame plant in Latin is Sesamum indicum, which is why it is called "sesame" in the East.
The chemical formula of sesame oil contains organic fatty acids, among which the main place is occupied by:
- linoleic. Normalizes the processes of growth and development of vital organs and systems, regulates hormonal balance;
- stearic. It is converted into oleic acid in the body and prevents an increase in the level of bad cholesterol, protects against the development of atherosclerosis;
- oleic or omega-9. Refers to unsaturated fatty monoacids, increases the elasticity of blood vessels and prevents the formation of blood clots;
- palmitic. Promotes the absorption of calcium and regulates the process of digestion, supports the functioning of the immune system;
- linolenic or omega-6. It has a membrane-protective effect on the cells of the body, regulates the activity of the adrenal glands.
In addition to organic acids, the following vitamins are present in sesame seed oil:
- E (tocopherol). It has powerful antioxidant properties, contributes to the long-term maintenance of youth and beauty of the skin;
- A (retinol). Necessary for the normal development and functioning of all organs and tissues of the body, ensures the normal formation of the epithelium;
- D (cholecalciferol). Promotes the absorption of magnesium and calcium, necessary for the development of bones and teeth, regulates the content of phosphorus and its compounds in the blood;
- B1 (thiamine). Converts carbohydrates into glucose, stimulates the absorption of fats and proteins. Participates in the activity of the muscular system;
- B2 (riboflavin). It is also called the growth vitamin, since it is riboflavin that contributes to the normal metabolism of proteins, fats and carbohydrates;
- B3 (niacin). It is part of three hundred different enzymes and is involved in all metabolic processes in the human body;
- C (ascorbic acid). It ensures the normal functioning of the immune system, participates in the formation of red blood cells and the synthesis of collagen.
The mineral composition of sesame oil contains the following micro and macro elements:
- iron. It is necessary for the storage and transportation of oxygen and the utilization of carbon dioxide; it is involved in the process of hematopoiesis;
- zinc. Supports healthy and attractive appearance of skin, hair and nails. Stimulates the production of hormones and regenerative processes in cells;
- phosphorus. Participates in all biochemical reactions of the body and fat metabolism, ensures the normal growth of bone and dental tissue;
- potassium. Stimulates the activity of the excretory, musculoskeletal and cardiovascular systems, maintains optimal intracellular pressure;
- silicon. Strengthens the immune system, provides antioxidant protection, participates in the formation of connective tissue and the bonding of collagen and elastin fibers;
- nickel. Takes part in the formation of the main elements of the cell, activates fat metabolism, provides cells with oxygen;
- magnesium. It is necessary for the breakdown of glucose, the organization of the process of decay and the removal of toxins from the body. Promotes better absorption of vitamin C;
- copper. It is part of the main enzymes, it is necessary to protect the body from the negative effects of free radicals;
- manganese. Its content directly affects the functioning of the nervous system, since this element takes part in the synthesis of neurotransmitters;
- calcium. Closely related to cholecalciferol and essential for bone health. Also involved in the processes of blood clotting and muscle contraction.
In addition to vitamins, organic fatty acids and trace elements, sesame seed oil contains sesamin lignans, sesamolin, beta-sitosterol, lecithin, betaine, phytin, resveratrol, phospholipids and phytosterols.
How does sesame oil affect the female body
In the East and in Ancient Greece, sesame seed oil was considered a "feminine" oil. Due to the high content of antioxidants, its regular use helps to maintain youthfulness and elasticity of the skin.
The high calcium content in sesame oil helps prevent the development of osteoporosis, which leads to brittle bones. Doctors recommend prophylactic intake of one teaspoon of oil per day, and in the case of a disease diagnosed using densitometry, the intake can be increased to two tablespoons.
Densitometry is a non-surgical and completely safe method for diagnosing osteoporosis. Such an analysis has a high accuracy in detecting diseases of the skeletal system in the early stages and is necessary for every woman who has reached the age of menopause.
Osteoporosis makes bones brittle and increases the risk of fractures
The sesamin lignans contained in sesame oil have an absolutely unique effect on the woman's body. These polyphenols are a natural alternative to the female hormones estrogen, and their regular use allows you to normalize the state of the female hormonal system.
Unrefined sesame seed oil protects the organs of the female reproductive system from the development of cancer and severe symptoms of premenstrual syndrome. During menopause, sesamin lignans normalize the emotional state of a woman and maintain the elasticity of blood vessels.
Useful properties of sesame oil for pregnant women
Sesame seed oil is a superfood for expectant mothers, as the body of a pregnant woman needs calcium. The intake of sesame oil in the amount of one teaspoon per day ensures the normal formation of the skeletal system of the fetus and protection for the musculoskeletal system of the mother.
In addition, the optimal content of iron and essential amino acids in the oil helps prevent the development of anemia, which is dangerous for the unborn child due to oxygen starvation of the brain.
When carrying a large fetus in the last trimester, muscle spasms often occur, which are accompanied by uterine hypertonicity. This condition is dangerous for both the health of the mother and the fetus, as it can lead to premature birth or miscarriage. Sesame oil contains a large amount of magnesium, which eliminates a spasmodic condition, so obstetricians often recommend its intake.
Sesame oil is also useful for the skin of the expectant mother, since pregnancy causes the appearance of unaesthetic striae (stretch marks).
Stretch marks are microscopic injuries of the epidermis and subcutaneous tissue resulting from a sudden change in weight during pregnancy. They are extremely difficult to get rid of, so it is best to take preventive measures to combat this defect.
To keep the skin of the body smooth and beautiful during childbearing, you need to start using sesame oil as a nourishing care as early as possible. To do this, rub warm unrefined oil into the skin of the abdomen, chest, thighs, back and forearms. Such care will not only serve as an effective preventive measure against ugly stretch marks, but also give the skin silkiness and elasticity.
Useful properties of sesame oil for men's health
The high content of trace elements such as zinc and copper in sesame seed oil is beneficial not only for the female hormonal system, but also for the male. Regular intake of delicious oil with a nutty flavor can replace many medications prescribed to prevent prostatitis and stimulate the blood circulation process in the pelvis. Of course, the decision to change pharmaceuticals should be made after consultation with your doctor.
The unique combination of polyphenols, B vitamins and valuable micronutrients helps improve sperm quality. Adherents of traditional medicine recommend taking sesame oil to enhance the activity of the reproductive system.
For a therapeutic effect, it is necessary to take oil from sesame seeds for at least six months. You can drink it on an empty stomach in a tablespoon in the morning and evening, or you can use it as part of a vegetable salad dressing.
Sesame oil in baby food
In the absence of contraindications, fresh, unrefined sesame seed oil is very beneficial for children. Its peculiarity lies in the fact that it significantly increases the level of assimilation of vitamins from food products. Therefore, it is extremely useful to give children one or two teaspoons a day of natural sesame oil, this will reduce the risk of hypovitaminosis and micronutrient deficiencies.
Remember that you should never expose sesame oil to heat! Heat treatment leads to the fact that all useful substances disappear and the oil loses its therapeutic effect.
| Child's age | Dosage of sesame oil |
| From one year to three years | Five or six drops measured with a pipette are enough |
| Three to seven years old | For preschoolers, you can increase the dosage of the oil to ten drops. |
| Younger school age seven to ten years |
Half a standard teaspoon once in the morning or evening |
| middle school age ten to fourteen years old |
For teenagers, you can increase the dose to a full teaspoon per day. |
Sesame oil is especially useful for children suffering from respiratory diseases and chronic bronchitis.
Varieties of sesame seed oil
Sesame seed oil can be dark like coffee or light like white wine, but all varieties have a pleasant aroma and a slightly spicy aftertaste.
Sesame oil is:
- organic. Such oil should be awarded a certificate of conformity only if the sesame for its preparation was grown without the use of chemical fertilizers and pesticides;
- cold pressed. The oil obtained in this way can literally take you to the past, since the technology for its production has not changed much since ancient times and keeps the taste identical;
- light. To obtain it, unroasted sesame seeds are used, so the oil from them turns out to be light yellow and has a high boiling point;
- dark. Rich coffee-colored sesame oil is extracted from roasted raw seeds and is distinguished by a concentrated taste and aroma;
- refined. It has a neutral taste and aroma, during the manufacture it is cleared of all impurities, as a result of which it has fewer useful substances in the composition;
- unrefined. It has a rich amber color and a pleasant nutty aftertaste. Most suitable for internal use for the purpose of rejuvenation and healing of the body.
The use of sesame seed oil in home cosmetology
Cold-pressed sesame oil is used to rejuvenate the skin of the face and body. It normalizes lipid metabolism in the cells of the epidermis, eliminates peeling and moisture deficiency in the deep layers of the dermis.
To rejuvenate the skin of the face, sesame seed oil is added to the composition of anti-aging and healing masks. The following ingredients go well with this oil:
- honey;
- grapes;
- egg white;
- cottage cheese;
- grapefruit pulp;
- White clay;
- lemon juice;
- Brewer's yeast;
- crushed dandelion leaves;
- cucumber pulp;
- oat flakes;
- raw potatoes.
For the skin of the body, sesame seed oil is used both in pure form and in the form of oil mixtures. In its pure form, it is advised to use it for dermatitis of various origins, as it contains substances that have anti-inflammatory and soothing effects on the epidermis.
As part of oil mixtures, it is used to rejuvenate mature skin, restore elasticity and firmness. Best of all, sesame goes well with the esters of chamomile, sage, mint, oregano and pine.
Benefits of sesame oil for massage
Unrefined sesame seed oil has an extremely high penetrating power. Thanks to this, massage with the use of valuable oil turns into a real medical procedure, as the body is saturated with useful microelements and vitamins during the session.
Regular massage manipulations with the use of natural sesame oil can relieve chronic pain in muscles and joints, as well as normalize lymph flow and improve blood circulation.
In ancient Ayurvedic treatises, massage with sesame oil was considered a means of rejuvenating the body and combating diseases of the digestive system. Also, this procedure, along with the use of oil inside, was recommended to couples who want to conceive a child.
In addition to massaging the muscles of the back and spine, there is a technique of oil rubbing of the feet. Warm sesame oil for this procedure is mixed with asafoetida (the plant from which the Indian spice is produced), after which the mixture is slowly rubbed into the skin of the feet. It is believed that such a massage improves blood microcirculation, thereby increasing visual acuity.
Sesame seed oil for weight loss
Sesame oil is also successfully used in dietetics, as it contains most of the necessary vitamins and minerals for the full functioning of the body. The oil gradually removes toxins and salts of heavy metals, which is especially important for residents of industrial cities, and its mild laxative effect on the intestines helps to get rid of toxins and ballast substances.
Sesame oil dulls the feeling of hunger, allowing you to get enough of less food than usual. Nutritionists recommend taking only unrefined cold-pressed raw sesame seeds to get all the valuable nutrients.
The scheme of using sesame oil for weight loss is simple. It is enough to drink it one tablespoon on an empty stomach for three months. Ideally, if twenty minutes pass before the next meal. And, of course, it is worth minimizing the participation in the diet of other vegetable oils or animal fats, since sesame seed oil has a high calorie content.
If the excess weight reaches fifteen kilograms, then before starting the diet, be sure to consult your doctor, otherwise you can harm your health.
Treatment of various diseases with sesame oil
Sesame seed oil, obtained by single cold pressing, has a wide range of healing properties. It can not only provide preventive measures to prevent the development of certain diseases, but also have a visible therapeutic effect.
With sesame oil, you can:
- stimulate the activity of the immune system;
- restore the protection of damaged tissues;
- normalize the work of the nervous system;
- stop the development of fungal or infectious diseases;
- improve visual acuity;
- prevent cerebrovascular disease;
- eliminate violations in the work of the musculoskeletal system;
- optimize digestion and eliminate constipation;
- make up for the deficiency of vitamins and minerals.
Restore joint health
The healing effect of sesame oil on sore joints is due to its ability to penetrate deep into the tissues. Arthrosis and arthritis are often accompanied not only by difficulty in movement, but also by chronic pain, which significantly reduces the quality of life.
For the treatment of inflammatory diseases and degenerative-dystrophic processes in the cartilaginous tissue, it is necessary to lubricate diseased joints with warm sesame oil several times a day. After the procedure, remove the oil remaining on the surface of the skin with a cotton swab and let the injured limb rest for fifteen minutes.
The course of treatment lasts from one to three months, depending on the intensity of the joint disease.
Cleansing the liver of toxins and toxins
Wrong diet, addiction to bad habits and professional activities associated with intoxication of the body - all this affects the state of the liver in a far from good way.
To cleanse the liver of toxins that poison the body, you must perform the following steps:
- Thoroughly brush your teeth and the surface of your tongue.
- Type in your mouth a full tablespoon of unrefined sesame oil without impurities.
- Keep the oil in your mouth for fifteen minutes, occasionally rolling it from one cheek to the other like a sucking candy.
- Then spit out the oil and rinse your mouth with clean, warm water.
This procedure must be carried out every day. You will notice an improvement in the condition of the liver on the skin of the face and general well-being in a month.
Restoration of the nasal mucosa
Damage to the nasal mucosa can lead to the development of chronic rhinitis, sinusitis and other painful inflammatory processes.
Warm sesame oil will help restore the normal functioning of the nasopharynx and moisturize the dry mucous membrane. They should soak cotton turundas (tampons), which are then placed in the nasal openings. The whole procedure lasts no more than twenty minutes, after which the turundas are disposed of.
This procedure is best performed in the evening, before going to bed, after clearing the nasal passages of mucus and secretions.
Ear holes are treated in the same way, fixing the cotton turunda with a strip of adhesive tape. Sesame oil with an integrated approach helps to get rid of infectious and inflammatory processes and purulent otitis media.
Before treating ear diseases with sesame oil, you should consult with a specialized doctor, as many inflammatory diseases require the use of antibiotics.
Treatment of constipation
Constipation that occurs at least three times a month is considered chronic and can lead to the development of colitis, dysbacteriosis and general intoxication of the body.
Sesame oil, taken on an empty stomach every morning in the amount of two tablespoons, allows you to solve the problem of constipation gently and painlessly. Thanks to its gentle laxative effect, the oil helps to achieve regular stools and prevent the appearance of hemorrhoids and cracks in the anus.
Treatment and prevention of constipation with the use of sesame seed oil can be systematic. At this time, you need to reduce the additional consumption of vegetable oils to avoid weight gain.
The use of sesame oil for the treatment of eye diseases
Mechanical damage to the cornea is extremely common and can cause irreversible changes. Drying of the outer shell of the eye exacerbates the problem and prevents the rapid healing of micro-injuries.
To restore the normal level of moisture and prevent the development of the inflammatory process, filtered sesame oil is successfully used.
To prepare the oil for the procedure, you must perform the following steps:
- Place boiled and dried gauze over a clean, sterilized container.
- Pour unrefined cold-pressed sesame oil onto cheesecloth.
- Store the filtered oil in a small glass bottle, previously sterilized.
The prepared oil is dripped into the eyes once a day using a sterile pipette. One drop per eye is enough.
Before the procedure, be sure to consult an ophthalmologist, as some diseases of the cornea are difficult to diagnose on your own.
Healthy teeth and gums
Sesame oil is effective in treating gingivitis, periodontitis and tooth decay. Its use prevents the appearance of tartar and strengthens the gums.
To eliminate bleeding gums and prevent the development of inflammatory processes:
- Fold the sterile bandage in thirds and cut out two narrow long strips from it.
- Soak the bandages with warm unrefined oil.
- Apply the strips to the entire surface of the gums on the upper and lower jaws, pressing the bandages tightly with the inside of the lips.
- Keep the oil-soaked bandages in the mouth for at least thirty minutes, then remove and dispose of.
Such healing lotions should be done twice a day, in the mornings and evenings, until the clinical symptoms of gum disease disappear completely. As a preventive measure, two or three procedures per week can be performed.
To treat teeth and strengthen tooth enamel:
- After thoroughly brushing your teeth with a regular brush and toothpaste, rinse your mouth with warm water.
- Take a separate toothbrush with soft bristles.
- Immerse it in warm unrefined sesame oil for one or two minutes.
- With gentle movements, rub the oil with a brush into the teeth and gums, carrying out a light delicate massage.
- After the procedure, wash the brush in warm water using mild soap and dry it.
- Rinse your mouth with warm water and do not eat or drink anything for forty minutes.
Ancient Ayurveda with sesame oil is performed three or four times a week.
Hypertension and sesame oil
Ingestion of sesame seed oil in the medical treatment of arterial hypertension allows for an integrated approach to solving the problem. Due to the high content of squalene in the oil, its regular inclusion in the diet reduces the level of cholesterol in the blood, and blood pressure normalizes over time.
Hypertensive patients should take a teaspoon of sesame oil twice a day, in the morning and evening.
The course of treatment is quite long - at least six months. In the absence of contraindications and allergic reactions, it can be extended up to a year.
Treatment of gastrointestinal disorders
Sesame oil, subject to an integrated approach, effectively treats diseases such as gastritis, ulcerative colitis and dyspeptic disorders. To do this, you need to take unrefined oil of the first cold pressing oil inside on an empty stomach. The dosage depends on the weight: one tablespoon is enough for a patient up to 65 kilograms, two for a person whose weight exceeds 65 kilograms. The course of treatment is two or three months of regular intake.
Since 2005, medicine has known the fact that the main cause of gastrointestinal diseases is the bacterium Helicobacter Pylori. With the products of its vital activity, it ulcerates the mucous surface of the stomach and leads to the development of gastroduodenitis and peptic ulcer.
Against fatigue and heaviness in the legs
You can relieve unpleasant “pulling” pains in the legs with the help of warm sesame oil. It must be generously applied to the entire surface of the legs from thigh to heel and rub into the skin with gentle movements until completely absorbed.
Procedures with the use of sesame oil can be carried out every day until the pain syndrome disappears. A pleasant bonus of massage manipulations will be the soft and delicate skin of the legs and hips.
Contraindications to the use of sesame seed oil
Despite the high content of biologically active substances and organic acids, the intake of sesame oil is not indicated for everyone. There are certain limitations in the use of this valuable product.
Sesame seed oil is prohibited to use:
- with a tendency to diarrhea and unstable stools;
- with diagnosed thrombophlebitis and varicose veins;
- with a tendency to allergic reactions to nuts;
- with high blood clotting;
- with renal colic;
- with urolithiasis;
- persons diagnosed with hypercalcemia.
In addition, doctors have proven the harm from using sesame oil at the same time as products containing oxalic acid, as well as with aspirin and estrogen-containing drugs.
Sesame oil is best combined with seafood and fish. It also makes excellent Asian-style marinades for chicken and meat: a little oil, soy sauce, honey, spices (ginger, garlic, salt and red pepper) and sesame seeds. But this marinade can also be a wonderful dressing for a Korean salad with glass noodles, asparagus, green beans, carrots and red bell peppers.
Feedback on the use of sesame seed oil
My teeth were in a terrible state, decalcified areas appeared on all my teeth. Dentists just sighed. I turned to Ayurveda. There is such a method for maintaining oral health - gandusha. Kavala Gandush is mouthwash with 1-2 teaspoons of oil. Sesame oil is best suited for this procedure because it contains a very high amount of calcium. Results: I recommend both the procedure itself and this oil.
The oil has a pleasant aroma and is very tasty. Sesame oil contains a lot of useful substances, excellently improves immunity. It is even recommended to be sure to include in the diet for a number of diseases. I have biliary dyskinesia, in other words, stagnation of bile, so I regularly buy this oil, it is just indicated for this diagnosis, it improves well-being. I definitely recommend!
I must say that sesame oil tastes very good, I add it to vegetable salads. In addition, after reading about its beneficial effect on the mucous membranes, I bury it in the nose, as I suffer from increased dryness of the nasal cavity. And I can say that it helps - softens and moisturizes.
I have a real problem with my nails, I haven’t tried anything, I’m afraid to drink a lot of calcium, because there is a danger of kidney stones. Anyway, they exfoliate and exfoliate. And then one doctor advised me to drink sesame oil, he said that there is a lot of calcium there and it is in this form that it is well and harmlessly absorbed.
I bought this oil specifically to gently wash off eye makeup. To avoid inflammation of the eyes, I found a solution - sesame oil. The method is as follows: I sprinkle water on a cotton pad, wring it out, then a couple of drops of oil in the palm of my hand and evenly apply oil to the disk. Then I simply put a cotton pad with oil on the eyelid and gently begin to wash off the makeup. But at night I smear the area around the eyes with this oil, because. it has a good effect on wrinkles around the eyes. I think it will also be useful to add it to summer salads, 1 spoon is the norm of vitamins per day :) I also try to spread a sore joint or a scratch, it heals quickly and, most importantly, the pain goes away.
My skin lacked nutrition, and greasy creams are contraindicated for me. I really liked sesame oil, it is fragrant, but not tart, very delicate oil! I began to use sesame oil in the evening instead of a cream, applying on the face, including the eyelids, and on the neck. So 3 months have passed, my skin has changed VERY noticeably! And this was noticed by my friend, who had not seen me for a long time. My skin became much smoother, a natural dullness appeared, there were no new inflammations and new comedones! And the skin received enough nutrition. The effect was so obvious that I continued to use the oil until it was over. I also added a spoonful of sesame oil to oatmeal in water, this is an excellent tool for cleansing the skin from the inside.
Went to see an acupuncturist. I've known her for twenty years. So, I saw her in July, since then she has lost half her weight. In July, in my opinion, it corresponded to the 48th clothing size, and now it is 42-44th. I was surprised. When I asked her how she did it, I got an answer that shocked me: “I dress all salads with sesame oil.” I recommend it to anyone who loves themselves, uses healthy products and strives for a healthy lifestyle!
Sesame oil is very useful for vision, improves the condition of the skin, hair and nails, and this is very important for the beauty of any woman. It is very useful for the liver and even for people with gastritis. I have hypertension, so it is very important for me that it lowers cholesterol, improves the elasticity of blood vessels and, to some extent, normalizes blood pressure. It is especially useful for pregnant and lactating mothers. I often use sesame oil in hair masks, for massage, sometimes I just rub it all over my body, walk like this for half an hour, and then wash it off. It nourishes the skin well, especially dry, normalizes and makes it soft and smooth. Eat sesame oil and be healthy and beautiful, friends.
Mom rubs oil on her knees - she says that it pleasantly warms and soothes. It’s good to make masks or just rub it in its pure form for hair growth - it eliminates brittleness, promotes growth ... You can “clean” your teeth with oil. Well strengthens, removes plaque, kills bacteria. I also use oil to massage the abdomen when it hurts - just put a small amount on my hands and massage lightly in a circular motion. I did it many times and the pain goes away after 3-5 minutes. I recommend buying it so that it is at hand - this is a help in many situations, not only in the kitchen.
My client praised that massage with this oil turns the ass like after the gym. His skin is very soft. I did it before going to bed, and in the morning it was just very soft skin))
Timely preventive intake of sesame oil will help to gently cleanse the body and make up for the deficiency of vitamins and trace elements. With an integrated medical approach, healing oil from sesame seeds demonstrates pronounced medicinal properties. Remember that there are contraindications in the use of sesame oil, so before including it in your diet, consult your doctor.
